Gabriel Louw 25:41 row
4,307
Meters
25:41.6
Time
2:58.9
Pace
217
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 159 |
October 14, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.6 | 4,307 | 2:58.9 | 61 | 510 | 217 | 20 | 122 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 | 106 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 | 115 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 21 | 123 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 | 129 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 | 129 |
| 25:41.6 | 115 | 3:00.8 | 59 | 503 | 5 | 19 | 130 |
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