Gabriel Louw 20:12 row
3,343
Meters
20:12.8
Time
3:01.3
Pace
166
Calories
117
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 161 |
October 16, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,343 | 3:01.3 | 59 | 501 | 20 | 117 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 19 | 114 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 118 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 20 | 119 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 21 | 119 |
| 20:12.8 | 32 | 3:20.0 | 44 | 450 | 14 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.