Gabriel Louw 25:14 row
4,239
Meters
25:14.0
Time
2:58.5
Pace
212
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 121 |
October 19, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.0 | 4,239 | 2:58.5 | 61 | 511 | 22 | 117 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 20 | 106 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 23 | 112 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | 118 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 23 | 119 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 24 | 124 |
| 25:14.0 | 38 | 3:04.2 | 56 | 492 | 17 | 123 |
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Workout Graph
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