Gabriel Louw 25:08 row
4,271
Meters
25:08.1
Time
2:56.5
Pace
214
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 121 |
October 20, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 4,271 | 2:56.5 | 64 | 518 | 23 | 117 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 109 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 116 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 118 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 121 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 122 |
| 25:08.1 | 18 | 3:45.0 | 31 | 405 | 8 | 120 |
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Workout Graph
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