Gabriel Louw 25:06 row
4,256
Meters
25:06.3
Time
2:56.9
Pace
214
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 120 |
October 21, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 4,256 | 2:56.9 | 63 | 517 | 23 | 120 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 115 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 24 | 120 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 121 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 122 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 123 |
| 25:06.3 | 15 | 3:30.0 | 38 | 430 | 9 | 122 |
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Workout Graph
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