Gabriel Louw 25:08 row
4,200
Meters
25:08.4
Time
2:59.5
Pace
211
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 119 |
October 23, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 4,200 | 2:59.5 | 60 | 508 | 22 | 124 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 20 | 103 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 121 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | 126 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 130 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | 133 |
| 25:08.4 | 21 | 3:20.0 | 44 | 450 | 7 | 132 |
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Workout Graph
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