Gabriel Louw 25:07 row
4,287
Meters
25:07.2
Time
2:55.7
Pace
217
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 120 |
October 24, 2021 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 4,287 | 2:55.7 | 64 | 521 | 22 | 121 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 21 | 100 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 119 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 125 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 127 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 130 |
| 25:07.2 | 18 | 3:20.0 | 44 | 450 | 8 | 129 |
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Workout Graph
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