Gabriel Louw 30:00 row
5,082
Meters
30:00.0
Time
2:57.0
Pace
255
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
October 26, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,082 | 2:57.0 | 63 | 516 | 22 | 124 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 21 | 118 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 23 | 124 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 23 | 126 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 507 | 23 | 127 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 507 | 23 | 129 |
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Workout Graph
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