Gabriel Louw 30:00 row
5,161
Meters
30:00.0
Time
2:54.3
Pace
261
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
October 27, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,161 | 2:54.3 | 66 | 527 | 22 | 120 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 22 | 112 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 531 | 22 | 120 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 23 | 122 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 517 | 23 | 123 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.