Gabriel Louw 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
265
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 119 |
October 28, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 535 | 22 | 126 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 | 122 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 22 | 125 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 | 128 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 528 | 23 | 129 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 23 | 129 |
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Workout Graph
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