Gabriel Louw 30:00 row
5,333
Meters
30:00.0
Time
2:48.7
Pace
273
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 119 |
October 30, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333 | 2:48.7 | 73 | 550 | 22 | 128 |
| 6:00.0 | 1,072 | 2:47.9 | 74 | 554 | 21 | 121 |
| 12:00.0 | 1,084 | 2:46.0 | 76 | 563 | 23 | 129 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 23 | 127 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 23 | 131 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 23 | 133 |
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Workout Graph
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