Gabriel Louw 30:00 row
5,408
Meters
30:00.0
Time
2:46.4
Pace
278
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
October 31, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,408 | 2:46.4 | 76 | 561 | 278 | 23 | 135 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 56 | 22 | 128 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 22 | 134 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 23 | 135 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 24 | 136 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 25 | 144 |
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Workout Graph
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