Gabriel Louw 30:00 row
5,505
Meters
30:00.0
Time
2:43.4
Pace
286
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
November 02, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 23 | 129 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 120 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 23 | 126 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 23 | 131 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 23 | 130 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 25 | 141 |
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Workout Graph
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