Gabriel Louw 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
November 03, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 23 | 133 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 | 122 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 23 | 130 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 23 | 133 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 24 | 135 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 25 | 145 |
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Workout Graph
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