Gabriel Louw 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
November 04, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 23 | 139 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 23 | 129 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 23 | 136 |
| 18:00.0 | 1,139 | 2:38.0 | 89 | 605 | 24 | 140 |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 24 | 145 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 25 | 149 |
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Workout Graph
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