Gabriel Louw 30:00 row
5,726
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 120 |
November 06, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726 | 2:37.1 | 90 | 610 | 23 | 135 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 23 | 125 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 24 | 131 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 23 | 133 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 24 | 142 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 648 | 25 | 148 |
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Workout Graph
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