Gabriel Louw 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
November 07, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 640 | 22 | 146 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 21 | 135 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 21 | 145 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 23 | 146 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 23 | 150 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | 156 |
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Workout Graph
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