Gabriel Louw 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
November 10, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 23 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 22 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 23 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 |
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Workout Graph
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