Gabriel Louw 30:00 row
5,822
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 120 |
November 13, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822 | 2:34.5 | 95 | 626 | 22 | 132 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 | 130 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 133 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | 131 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 606 | 23 | 133 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 24 | 135 |
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Workout Graph
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