Gabriel Louw 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 120 |
November 14, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 23 | 140 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 22 | 132 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 22 | 136 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | 139 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 143 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 24 | 151 |
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Workout Graph
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