Gabriel Louw 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 119 |
November 16, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 694 | 23 | 143 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 | 133 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 23 | 139 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 | 141 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | 146 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 156 |
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Workout Graph
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