Gabriel Louw 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 120 |
November 17, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 23 | 137 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 22 | 124 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 23 | 134 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 24 | 138 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 140 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 152 |
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Workout Graph
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