Gabriel Louw 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
November 18, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 730 | 24 | 144 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 23 | 134 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 139 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | 145 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 148 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 | 158 |
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Workout Graph
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