Gabriel Louw 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
November 21, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 24 | 148 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 138 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | 142 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 24 | 149 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 | 151 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.