Gabriel Louw 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
November 23, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 742 | 23 | 141 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 136 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 23 | 140 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | 139 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 | 142 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 | 148 |
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Workout Graph
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