Gabriel Louw 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 119 |
November 30, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 24 | 140 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 134 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | 138 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | 138 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 142 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 152 |
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Workout Graph
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