Gabriel Louw 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
December 02, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 24 | 145 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | 143 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 141 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | 144 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | 144 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 26 | 155 |
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Workout Graph
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