Gabriel Louw 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 118 |
December 04, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 25 | 153 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | 148 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 151 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 25 | 151 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 155 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.