Gabriel Louw 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 117 |
December 05, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 23 | 139 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | 133 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 136 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 139 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 24 | 139 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | 151 |
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Workout Graph
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