Gabriel Louw 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 116 |
December 09, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 23 | 131 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 23 | 125 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 23 | 132 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 23 | 130 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | 132 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 | 138 |
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Workout Graph
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