Gabriel Louw 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
December 11, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 22 | 143 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 132 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 139 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 142 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 144 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 158 |
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Workout Graph
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