Gabriel Louw 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
December 12, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 371 | 23 | 149 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 23 | 139 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 23 | 147 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 23 | 150 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 | 151 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 25 | 162 |
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Workout Graph
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