Gabriel Louw 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
December 15, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 23 | 138 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 22 | 131 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 | 136 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 | 136 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 23 | 138 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 24 | 149 |
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Workout Graph
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