Gabriel Louw 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
December 18, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 22 | 136 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | 123 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 130 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 133 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 23 | 138 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | 160 |
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Workout Graph
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