Gabriel Louw 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 115 |
January 04, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 24 | 149 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 135 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 140 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 24 | 149 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 25 | 156 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 165 |
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Workout Graph
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