Gabriel Louw 30:00 row
6,565
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 114 |
January 05, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 23 | 140 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | 131 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | 136 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 24 | 139 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 143 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 155 |
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Workout Graph
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