Gabriel Louw 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
January 06, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 24 | 157 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 145 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 152 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | 157 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 25 | 162 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.