Gabriel Louw 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 115 |
January 08, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 24 | 140 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 24 | 129 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 24 | 133 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | 135 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | 140 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 164 |
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Workout Graph
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