Gabriel Louw 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
January 09, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 23 | 140 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 23 | 128 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 133 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 141 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 144 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 157 |
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Workout Graph
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