Gabriel Louw 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
436
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 116 |
January 11, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 24 | 150 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 140 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 147 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 150 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 154 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 163 |
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Workout Graph
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