Gabriel Louw 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
January 12, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 820 | 24 | 139 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | 130 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 135 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 135 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 139 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 156 |
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Workout Graph
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