Gabriel Louw 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
January 13, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 798 | 24 | 139 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | 130 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 | 135 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 138 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | 141 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 152 |
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Workout Graph
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