Gabriel Louw 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 115 |
January 15, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 22 | 152 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 | 142 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 147 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 151 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 23 | 158 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 | 164 |
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Workout Graph
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