Gabriel Louw 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
January 16, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 22 | 154 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 | 147 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 151 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 152 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 156 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 168 |
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Workout Graph
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