Gabriel Louw 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
January 18, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 22 | 151 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 139 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | 147 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 151 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 154 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 167 |
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Workout Graph
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