Gabriel Louw 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 115 |
January 19, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 873 | 22 | 145 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 135 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 144 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 | 146 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 23 | 150 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 154 |
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Workout Graph
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