Gabriel Louw 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
January 20, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 456 | 23 | 150 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 21 | 142 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 22 | 145 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 23 | 147 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 24 | 153 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 25 | 166 |
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Workout Graph
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