Gabriel Louw 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
January 22, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 22 | 144 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 | 139 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 | 142 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 143 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 23 | 146 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | 152 |
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Workout Graph
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