Ana Lucia Chapa 20:00 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 196 |
April 14, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 191 | 26 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 28 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 26 |
| 12:00.0 | 652 | 3:04.0 | 56 | 493 | 33 | 24 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 27 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 27 |
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Workout Graph
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