Ana Lucia Chapa 20:00 row
3,683
Meters
20:00.0
Time
2:42.9
Pace
177
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 146 |
July 07, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,683 | 2:42.9 | 81 | 578 | 177 | 28 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 43 | 29 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 41 | 28 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 19 | 27 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 39 | 29 |
| 20:00.0 | 739 | 2:42.3 | 82 | 581 | 35 | 29 |
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Workout Graph
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